Tag: exercise tips
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The Best Ways to Warm Up For Your Specific Training Needs
Amid all the conflicting information about a warm up before a training session, it’s heartwarming to know that doing something is much better...
The Switch Grip Pullup: How To, Benefits, Muscles Trained
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s all you, bro”...
Coach Naomi Doran’s Favorite Back Exercises For Optimal Growth
Fitness trainer Naomi Doran is our type of social media guru. Not only does she post inspirational updates on Instagram, but she qualifies...
Extend Your Core Strength By Performing the Ab Rollout Correctly
Numerous exercises claim to improve core strength, often dominating social media, each asserting to be the ultimate solution for core gains. While some...
10 Wonderful Glute Workout routines You Ought to Be Doing Now
Prime 10 lists are troublesome as a result of so many nice choices are ignored, and that is the case for the ten...