Tag: exercise tips
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Top 8 Rotational Exercises for Maximum Strength and Power
When it comes to building functional strength and explosive power, most people focus on exercises like deadlifts, squats, and presses. But to truly...
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
The Bosu ball is a powerful tool for training athletes and clients across all fitness levels—when used at the right time in the...
Use The Priming Training Method To Maximize Performance
When it comes to maximizing your performance in the gym, there’s a strategy that can take your training to the next level: priming....
Jay Cutler Explains How to Get the Best Bicep Peaks
Jay Cutler had a rough night back in 2008 when he came runner up to Dexter Jackson, ending his two-year run as Mr...
Contrast Set Training: The Hidden Key to Muscle Growth
What many people don’t realize about hypertrophy is that it’s basically isolated conditioning, supplemented by higher caloric intake to make muscles grow. In...