Tag: Exercise Technique
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Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a...
Try this Mindful Full Body Kettlebell Workout from Senada Greca
Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks to her...
Single Leg Box Squat: How To, Muscles Worked, Tips and Tricks
Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious workout...
3 Form Fixes to Help Fix Your Bad Squat Form
With all the different guides on exercising it can be very overwhelming for anybody and squatting is one of those exercises high on...
The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...