Tag: Exercise Technique

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3 Expert Technical Bench Press Tips To Lift More Weight

Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International Bench Press day without even knowing it....

Improve Your Overhead Strength With The Scrape The Rack Press

The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank the bar from...

Top 5 Injured Ankle Exercises To Get You Back On Your Feet

Among athletes and performance trainees, injured ankles may be the most common injury of the body to develop problems. Any sport that involves...

Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips

Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those...

Oleh Kryvyi Shares His Top 3 Pulling Exercises For Back Muscles

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads...

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5 Workouts To Lose Weight Without a Treadmill

Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

Maybe you’re having a relatively relaxed day, when...

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