Tag: Exercise Technique
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Phil Heath’s 3 Cable Crossover Tips for Growing Your Chest
Few bodybuilders have busted out better chest poses than “The Gift” Phil Heath. Whether it was the side chest pose, or even the...
3 Expert Technical Bench Press Tips To Lift More Weight
Walk into your commercial gym on a Monday afternoon, and you’ll be taking part in International Bench Press day without even knowing it....
Improve Your Overhead Strength With The Scrape The Rack Press
The barbell overhead press is a true test of strength because nobody yells, “It’s all you, bro.” as they yank the bar from...
Top 5 Injured Ankle Exercises To Get You Back On Your Feet
Among athletes and performance trainees, injured ankles may be the most common injury of the body to develop problems. Any sport that involves...
Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips
Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those...