Tag: Endurance
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How Much Beta-Alanine to Take
Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance...
What Is Zone 2 Cardio and Should I Do It?
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it...
The Truth Behind Lactic Acid and Muscle Exhaustion
The idea that lactic acid builds up to a torrent in our muscles, gradually bringing exercise to a halt is a process that...
The 15-Minute Outdoor Stair Workout for Cardio Conditioning
Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all...
Strength-Based Cardio Workouts for Shredded Gains
After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to option when my...