Tag: Core exercises
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Copenhagen Side Plank Knee Tuck: How To, Benefits, Tips
Your inner thighs and obliques need some love, too. And yes, this was written with a straight face. It’s time to give those...
Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance....
Learn the Chaos Pallof Press for Total Core Strength
In real life scenarios, chaos may not be the best option, but in the strength world, adding chaos to traditional strength exercises provides...
The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground is the hardest thing physically we do....
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a...