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DOGPOUND Founder Kirk Myers Shares His Training Success Secrets

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Dogpound Gym founder and trainer Kirk Myers may look tough on the outside, but don’t let his giant muscles fool you. Myers learned...

Massy Arias Shares Her Tips For Getting Your Summer Body in 8 Weeks

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Whether we’re ready or not, summertime has officially arrived and millions of people have already begun trading in their sweatshirts for their swimsuits....

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What Aquarius Season Means for You, According to Your Sign

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5 Workouts To Lose Weight Without a Treadmill

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Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

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Maybe you’re having a relatively relaxed day, when...

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