Tag: Cardio workouts
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4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...
This 15-Minute Bodyweight Cardio Workout will Help Torch Fat
Do you ever find yourself short on time but still want a solid cardio session? We’ve all been there—busy schedules, endless to-do lists,...
Try High Lactate Training to Develop a Showtime Body
The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve...
Dive Into Fitness with These 4 Low-Impact Pool Workouts
Pool workouts are perfect and potent for anyone wanting to boost strength, cardiovascular health, and overall fitness without the joint impact of traditional...
The Best 15-Minute Beach Cardio Workout
There are two ways to exercise on vacation at the beach. First, enjoy the scenery, the water, and the sand while working on...