Tag: Body part workouts

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Lower Body Resistance Band Training Workout For a Stronger You

Free weights will always be the king of the jungle for building muscle and strength, but there is a time and place for...

The Ultimate Smith Machine Workout For Serious Gains

When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one...

The Complete Dumbbell Back Workout For Strength and Size

Chinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With this dumbbell back...

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5 Workouts To Lose Weight Without a Treadmill

Let’s face it, clocking endless miles on a...

Mood Swings: Symptoms, Causes, and Prevention

Maybe you’re having a relatively relaxed day, when...

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