Tag: Body Health
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5 Common Gym Injuries and How to Avoid Them
No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the...
3 Ways Mobility Training Leads To Better Athletic Performance
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...
5 Types of Stretches to Help Increase Flexibility In and Out of the Gym
Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different. What’s equally,...
New Study Shows Ketogenic Diet May Improve Your Mental Health
Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t...
How Tanya Rad Hacks Into Nice Exercises by ‘Cycle Syncing’
When M&F sat down for a chat with tv, radio, and podcast host Tanya Rad to debate her battle with Hashimoto’s illness, we discovered that...