Tag: Body Health
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The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...
5 Common Gym Injuries and How to Avoid Them
No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the...
3 Ways Mobility Training Leads To Better Athletic Performance
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...
5 Types of Stretches to Help Increase Flexibility In and Out of the Gym
Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different. What’s equally,...
New Study Shows Ketogenic Diet May Improve Your Mental Health
Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t...