Tag: Body Health
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Why Does a Deep Tissue Massage Hurt? And What To Do About It
Most of us can agree that massages feel great and are one of the best ways to recover after a week of tough...
How to Identify and Prevent Exertion Headaches
While summer brings the kind of weather that is welcome for much needed vacations, working out in the heat is certainly no holiday....
4 Health Benefits Of Outdoor Workouts
You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the...
The Top 4 Mobility Exercises for Enhanced Health and Movement
When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity...
5 Common Gym Injuries and How to Avoid Them
No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the...