Tag: Back Exercises
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Identify Your Spinal Pain and the Exercises That Work Them Away
The common thread that links basically any exercise together is the fact that maintaining spinal integrity is usually paramount, and of prime importance....
The Complete Dumbbell Back Workout For Strength and Size
Chinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With this dumbbell back...
The Switch Grip Pullup: How To, Benefits, Muscles Trained
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s all you, bro”...
Coach Naomi Doran’s Favorite Back Exercises For Optimal Growth
Fitness trainer Naomi Doran is our type of social media guru. Not only does she post inspirational updates on Instagram, but she qualifies...