Chunk your tongue when others are speaking. Allow them to end, and do not attempt to end what they’re saying since you suppose you understand what’s coming subsequent.
Instantly put upcoming obligations in your telephone calendar and set two reminder alerts; you’ll hardly ever miss something or disappoint anybody resulting from forgetting.
Solely begin one factor at a time
Use maps wherever you go
Timers. I’ve a timer on my watch and set it any time I sit down, decide up my telephone, or do something the place I’ll zone out. Setting a timer helps with time blindness.
Try fewer issues
Have much less stuff
Make a digital checklist of duties based mostly on the time they are going to take to finish so once I get an sudden 5 min, 10 min, or an hour I spend much less time deciding what’s going to use my time most successfully.
Use the Pomodoro method–work for a set interval, then take a set quantity of break, then return to work.
Tape notes when you possibly can’t keep away from seeing them–the lavatory faucet and the entrance door knob.
Set alarms
Use planners
Write down EVERYTHING! Regardless of how usually you inform your self that you’ll, you’ll not bear in mind.
Time’s how lengthy common duties take you, so you understand how lengthy they genuinely take
Work with a therapist to undo the self-inflicted trauma from years of detrimental self-talk.
Clear (as in see-through) storage containers
Be taught mindfulness
Work in bursts after which relaxation (bodily or mentally) earlier than doing the following factor.
Retailer vital stuff the place it is sensible to search for it. By no means put important issues in random locations.
The wallpaper on my telephone lists my payments and once they’re due. It is helped me stop impulsive spending. When I’ve cash, I wish to spend it on one thing enjoyable and overlook how a lot cash I would like to save lots of for upcoming payments.
Do not put it down, put it away (Everyone knows that if we plan to ‘do it later,’ we can’t, haha)
Be form to your self….and nap when required!
