Currently, I’ve been arising with motion objects after which forgetting about them. I used to be at a loss for find out how to take my handwritten notes and make them actionable. My motion objects from conferences had been getting misplaced in my head. I’d shut my pocket book, and they might be out of my head. After discussing this conundrum with some colleagues, I got here up with an answer that I’m testing out. I’ve confidence on this new system, however earlier than I reveal it to you, let me share what the mechanisms behind the forgetting.
Taking notes is an efficient factor, and I don’t wish to discourage anybody from doing so. There may be even analysis that claims taking handwritten notes is best than typing. So, hold taking notes in a pocket book or wherever you’re taking them. That is good, however to make them actionable, there’s a further step.
The explanation you want a further step is the ADHD tendency to neglect issues. Our recollections are slippery and tough to carry onto, particularly once we can not see them. With out the flexibility to see what we wish to keep in mind, the observe flees. The outdated expression “out of sight, out of thoughts” is true for these of us with ADHD, and there’s a easy answer.
We have to make our notes seen. So, what I’ve begun doing is taking my motion objects from my assembly notes, placing them on a sticky observe, and sticking it to my desk. They’ve turn out to be seen. That is nonetheless within the experimental part, so we are going to see the way it works. Nevertheless, the precept of “make it seen” is what’s going to assist me. Due to this fact, even when the sticky observe on my desk thought fails, I do know that making it seen will assist me keep in mind what I want to recollect. Now, I simply want to recollect to create the sticky observe.
