If you happen to’re one of many tens of millions of individuals within the UK coping with nervousness, it’s possible you’ll be searching for a pure solution to discover aid. Magnesium taurate is a meals complement that is typically touted for its capability to cut back nervousness and promote calmness. However does it actually work? Let’s take a better have a look at the science behind magnesium taurate to see if it lives as much as the hype.
What Is Magnesium Taurate?
Magnesium taurate is a compound made up of magnesium and the amino acid taurine. Magnesium is a pure mineral that is concerned in a whole lot of biochemical reactions within the physique, together with muscle contraction, nerve perform, blood sugar regulation, and blood strain management. Taurine is an amino acid that performs a job in cardiovascular well being and nervous system perform.
It is theorised that taurine helps magnesium enter the mind extra successfully and will partly clarify the excessive potential for magnesium taurate as a anxiety-supporting compound.
How Does Magnesium Taurate Assist Nervousness?
Magnesium performs a job in biochemical reactions involving neurotransmitters like serotonin. Serotonin is a chemical that helps regulate temper and emotional stability. Low ranges of serotonin have been linked to melancholy and nervousness. As a result of magnesium helps regulate serotonin ranges, it stands to motive that magnesium supplementation might assist relieve nervousness.
Along with its function in regulating neurotransmitter ranges, magnesium additionally helps to cut back stress hormones like cortisol. Cortisol is sometimes called the “stress hormone” as a result of it is launched in response to emphasize. Excessive ranges of cortisol have been linked to nervousness, so by lowering cortisol ranges, magnesium may also help to cut back nervousness.
Taurine additionally performs a key function in regulating a neurotransmitter known as GABA (γ-Aminobutyric acid). GABA has a main perform of lowering excitability of the nervous system and low ranges have been related to nervousness problems (1). Taurine can doubtlessly assist to normalise GABA ranges by binding to GABA receptors as proven within the diagram under (2).
*Taurine Supplementation as a Neuroprotective Technique. Vitamins 2022, 14(6), 1292.
What Does the Analysis Say?
There are some research which recommend magnesium and taurine could assist with nervousness however additional analysis is required (3, 4). Anecdotally many consumer expertise enhancements in nervousness and sleep however scientific analysis is required to verify these results. Regardless, magnesium taurate is a secure and efficient compound and is due to this fact a low-risk product to trial.
If poor in magnesium it will possibly take as much as 40 weeks to totally replenish ranges so it is essential to be affected person when contemplating magnesium supplementation (5).
Conclusion
Whereas analysis on magnesium taurate is restricted, there’s some proof to recommend that magnesium and taurine could assist to alleviate signs of tension. If you would like to be taught extra about magnesium taurate click on right here.
The Proof
1. Nervousness problems and GABA neurotransmission: a disturbance of modulation. Neuropsychiatr Dis Deal with. 2015; 11: 165–175.
2. Taurine Supplementation as a Neuroprotective Technique upon Mind Dysfunction in Metabolic Syndrome and Diabetes. Vitamins 2022, 14(6), 1292.
3. The results of magnesium supplementation on subjective nervousness. Magnesium Analysis. 2016 Mar 1;29(3):120-125.
4. Taurine Partially Improves Irregular Nervousness in Taurine-Poor Mice. Adv Exp Med Biol. 2019;1155:905-921.
5. Continual magnesium deficiency and human illness; time for reappraisal? QJM: An Worldwide Journal of Drugs, 111 (11), November 2018, Pages 759–763.
