What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types,...
Vanilla Overnight Oats with Raspberry (Creamy & Delicious)
A healthy breakfast doesn’t have to be complicated. Just mix up a batch of these creamy and delicious vanilla overnight oats made with...
A 1-Month Fitness Diary Using the Future App
At some point last summer, probably in my bed...
23 Healthy Breakfast Ideas (Recipes From A Personal Trainer)
Jump-start your day with my top healthy breakfast ideas, perfect for hectic mornings. Quick, nutritious, and delicious options await!
Are you struggling to find...
When to Drink Pre-Workout – VASA Fitness
If you regularly get a pump in before work or love post-work training sessions, pre-workout can help you meet...
