Power Yoga: How to Intensify Your Practice
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.
“The flows can be...
Marcus Armstrong Has A New Training Plan for Conquering His First Indy 500
In his IndyCar debut season last year, Marcus Armstrong earned five top 10 finishes in the 12 races he competed in, which was...
Chopped Salad Italian Sub
Celebrate Father’s Day with a flavor-packed Chopped Salad Sub! This year, skip the usual BBQ and surprise dad with a chopped salad sub...
8 Best Types of Food for Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how...
These 11 Adaptive Athletes Are Changing the Game in Sports & Fitness
The word “champion” has two meanings. One, obviously, is the winner of a competitive event. As a verb, champion also means an individual...
