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Running Warm-Up

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June is National Running Month, which means many new and seasoned runners are excited to rack up some miles now that the weather...

How To Do the Step-Up Exercise for Stronger Glutes

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When it comes to functional strength training, some of...

Marc Fucarile Is on a Mission to Help the Adaptive Athlete Community

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Marc Fucarile continues moving forward, more than 11 years since a terrorist bomb took his right leg. As the Boston Marathon bombing survivor...

8 Ways to Measure Fitness Success This Spring

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It’s important to track your progress in the gym to make sure you’re on the right path to reaching your fitness goals. Here...

Two Hard Days Then an Easy One – BionicOldGuy

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On Thursday I did my upper body workout, followed by an easy ride. I was happy to have my new and improved arm-cycling...
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