Mitzy’s VASA Story
My name is Mitzy and I’ve been a member at VASA since 2022. It may seem odd to say that Personal Training has...
9 Dietitian Approved Healthy Frozen Pizzas of 2024
Of all the comfort foods that men may use to fill their bellies, pizza is a proverbial favorite. Crispy crust, rosy red sauce,...
Employee Wellness Month – VASA Fitness
In the world of fitness, progress is often measured by scales and PRs (personal records), but there is more to...
Is the Sugar In Fruit Bad For You? Sugar Content In Fruit
Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the...
Pickleball Gear for All Levels and Lovers of the Game
By now you know that pickleball is the fastest-growing sport in America which is sending pickleball gear sales through the roof. With such...
