5 Common Gym Injuries and How to Avoid Them
No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the...
World’s Greatest Stretch: Instructions, Tips, and Modifications
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the...
15 Minute Barbell Complex Workout To Get Shredded Fast
How many times have you assumed a great workout requires a fully equipped gym with tons of equipment? Stop assuming, it’s not true.
When...
How to Improve Flexibility for Runners
Runners are often known for their lack of flexibility, and these tight muscles can lead to future injuries if not addressed with a...
The Best Methods to Squat and Deadlift For Short and Tall Lifters
People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for weight training success. Anyone can get a...
