Self-Care: Building a Recovery Routine
Staying active is essential, but it’s easy to forget one important part of fitness: recovery. If you work out...
Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
For many Gen X and Millennial women, fitness was introduced through the lens of diet culture—workouts were about burning calories and getting smaller....
What Are Probiotics and What Do They Do?
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for lunch. They’re found...
Cat Deeley Balances Reality TV Chaos as a Working Mom
Cat Deeley is always a picture of composure as she meets the challenges of presenting unpredictable televisions shows for our viewing pleasure. As...
High-Protein Cottage Cheese Recipes for Women 50+
If you’re looking for a delicious and nutritious way to boost your protein intake, cottage cheese is the answer. This versatile dairy product...
