Health

This Air Force Honor Guard Member Takes Being Fit To Serve Seriously

Strength can be measured in different ways. We all know about the physical strength that can be measured by what you can pick...

2-Ingredient Cottage Cheese Ranch Dip

If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch dip for a...

Everything You Need to Know About Coffee for Better Health and Fitness

Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that...

ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals

Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance on ABC’s Dick Clark’s New Year’s Rockin’ Eve...

How to Set and Achieve Your Fitness Goals For 2025

If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind....

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