Should You Take Creatine on Off Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth, performance, and strength.
But despite its widespread use,...
McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’
Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him to travel the world. Through all the...
How to Prep for Squatober
Squatober is a month dedicated to improving your squat strength and technique by squatting every day. There’s even a community-based program on social...
6 Leg Day Warm-Up Moves to Prevent Injury
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra...
12-Week Lower Body Strength Training Program To Add Mass
In the world of strength training, there’s one day that stands out as both revered and feared: Leg Day. It’s the day that...
