Put in the Work and Get Even More Results With Job 1 Overtime on BODi
Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and better than ever...
‘Coach Q’ Shares His Top Tips For Staying Fit at Any Age
If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every...
Group Riding Again – BionicOldGuy
I took it easy with my riding on Sunday and Monday and my back continued to improve, so yesterday I was able to...
What Are Type 2 Muscle Fibers and What Do They Do?
What do a mixed martial artist, a sprinter, and an Olympic weightlifter have in common? Besides a drawer full of spandex, they all...
Strongman Medley Training for Ultimate Fitness
If you’re looking to push your limits and transform your body, strongman medley style training is your answer. This unique training approach is...
