Ozempic Muscle Loss: How to Preserve Lean Mass on GLP-1 Meds
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic...
The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely won’t finish this brutal event, but in...
Roasted Sweet Potato Soup (Simple & Delicious)
This roasted sweet potato soup is incredibly simple to make – just throw everything on a sheet pan, roast, then puree. We love...
My Secret Connection to Ilona Maher and BMI
A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player who famously fired back at a comment...
4 Tips and Exercises for Sculpting an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in...
