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Cold-Weather Running: What You Need to Know Before You Go

Health
Sure, summer’s great and all, but for many of us, fall and winter are the perfect seasons to hit the pavement. Cooler temps...

Podcast Episode #139: Jennipher Walters and Kristen Seymour “Entering a New Era for FBG”

Health
On December 26, 2023, Alison Heilig through her business, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the...

Out Of Commission Again – BionicOldGuy

Health
On Sunday I started having pretty severe sciatica on the left side. I think this might be a delayed reaction to my back...

Hydrow Rower Review 2024 | SELF

Health
Without it, though, you’ll pretty much have to accept the Hydrow as a conversation starter in your home if you live in a...

Ozempic Muscle Loss: How to Preserve Lean Mass on GLP-1 Meds

Health
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic...
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