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Study Shows the Importance of an Anti-Inflammatory Diet

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The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or...

The Best Peloton Workouts for Your Goals, Per Instructors

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When the interactive exercise company Peloton first launched, it...

Samson Dauda Wins $600K, CBum Retires, Truscott’s Comeback

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If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the full recap of...

Setback! – BionicOldGuy

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By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit too confident. I went for a 90...

What Is Stim-Free Pre-Workout and Its Benefits?

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What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what...
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