Should You Worry About the Anabolic Window?
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need...
How Alex Reade Rocks From Mosh Pits to Muscle Gains
Being a force as an athlete while captivating thousands onstage as a music star is a dream some of us strive for in...
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025
Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement of...
Crispy Ranch Roasted Chickpeas (Simple & Delicious!)
Craving a crunchy, salty snack? You’re going to love these crispy ranch roasted chickpeas which are packed with protein and fiber and can...
The Suspension Trainer Lower Body Workout To Smash Leg Day
Free weights will always be the best option for most to build strong, muscular legs, but sometimes, your legs need a change of...
