4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could?
If you...
How to Shoot Your Shot and Find your Soulmate in the Gym
iGone are the days of rolling out of bed half asleep and into a workout class with your hair looking a mess and...
6 Things You Need to Know
October 29, 2024
If you’ve been crushing your workouts, dialing in your diet, and doing everything “right,” but the scale still won’t budge—or worse,...
On The Mend Again – BionicOldGuy
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This...
Train Like a Pro, Perform Like a Legend With Amoila Cesar’s Performance Academy
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer...
