The Best Walking Pads From A Fitness Expert (2024)
The best walking pads will help you reach your daily fitness goals and combat a sedentary lifestyle without sacrificing cost or space. Get my expert...
Nocturia and Meditation – BionicOldGuy
I, along with a lot of friends my age, can have trouble sleeping at night, especially when waking up in the middle of...
Ignite Your Core and Upper Body Gains with the Renegade Row
Many exercises train the back and core, and when you are lucky, an exercise comes along that trains both. Enter the renegade row,...
Ginger Turmeric Tea (Immune Boosting & Delicious)
Cold and flu season is upon us again. If you want to give your immune system a boost, try sipping on a cup...
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types,...
