¿Estás estresada, cansada, malhumorada? Descubre si son tus hormonas
La salud hormonal es un tema de actualidad por una buena razón: se estima que el 80 % de las mujeres* sufren desequilibrios hormonales,...
Why Thad Luckinbill is Proud of Building a More Muscular Physique
Thad Luckinbill has been a star of the screen since his teens. He’s made a name for himself as an enduring character in...
10 Stretches to Improve Flexibility At Any Age
Flexibility is key to feeling strong, mobile, and energized at any age. As we get older, maintaining a regular stretching routine becomes even...
Podcast Episode #145: “Strength Training for Less Pain” with Trisha Durham
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking...
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to enjoy its benefits, such as greater workout...
