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2-Ingredient Cottage Cheese Ranch Dip

Health
If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch dip for a...

Everything You Need to Know About Coffee for Better Health and Fitness

Health
Coffee is pretty much the most beloved drink in the world. For many, it’s a daily morning ritual and its caffeine provides that...

ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals

Health
Before ERNEST takes the stage Tuesday night for what’s expected to be an energizing performance on ABC’s Dick Clark’s New Year’s Rockin’ Eve...

How to Set and Achieve Your Fitness Goals For 2025

Health
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind....

How to Get Regular Periods Naturally​​​: 5 Lifestyle Changes

Health
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period surprised you by arriving early this month. Or...
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