Functional Forever: Ben’s Science-Backed Guide
January 7, 2025
Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement of...
Crispy Ranch Roasted Chickpeas (Simple & Delicious!)
Craving a crunchy, salty snack? You’re going to love these crispy ranch roasted chickpeas which are packed with protein and fiber and can...
The Suspension Trainer Lower Body Workout To Smash Leg Day
Free weights will always be the best option for most to build strong, muscular legs, but sometimes, your legs need a change of...
Best Muscle Groups to Workout Together (Workouts Included!)
Training opposing muscle groups together works the front and back part of an area on your body at the same time, which promotes...
Dense Bean Salad (Viral TikTok Recipe)
Need a quick and easy meal prep salad for the work week? It’s time to raid the pantry and put together this simple...
