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2024 Gift Guide: The Runner’s Edition

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Have a runner on your holiday shopping list and feeling a little lost on what would be the perfect gift? Well short of...

Vegan Protein Powder for Muscle Gain: Does It Work?

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Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change —...

Jeff Seid’s Monday-Muscle Workout for Chest, Triceps & Calves

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Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural Olympia champion in the Men’s Physique division. Here,...

2024 Gift Guide: The Personal Development Junkie Edition

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The holidays are the perfect time to add a little extra sparkle to our routines — especially for those of us who prioritize...

Nike Alphafly 3 Review: How It Felt to Run a Marathon in Them

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With the Well+Good SHOP, our editors put...
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Trying to follow a strict minimalist approach can...

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