Health

WWE Debuts On Netflix: 5 Reasons Fans Won’t Want to Miss

Pro wrestling fans, old and new, are in for a bumper start to 2025 as the world’s biggest wrestling promotion gets in the...

Why You Really Have to Start Tracking Your Workouts in 2025

You’re already using your phone to stream music, podcasts, or playlists with tunes from Rocky IV and that one EDM track you swear...

Jay Cutler’s Triceps Secret Using The Plate Loaded Machine Dip

Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent Instagram post, he shared a favorite personal...

February: The Month of Love (and Self-Love)

February is famous for Valentine’s Day, but it’s also a perfect time to focus on self-love. While caring for...

Strength Training For Older People- Hard Effort Matters – BionicOldGuy

I found an important study on Clarence Bass’ website here. A study of strength training among retirees found that hard training is essential...

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