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If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need...

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- December 18, 2024

Many new lifters get and stay motivated when they make fast and significant progress. This is commonly known as “newbie gains,” and it...

Is Walking Exercise? – Fit Bottomed Girls

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- December 17, 2024

People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social...

Reebok Announces New Nano X5 Training Shoes

Fitness

- December 17, 2024

Fans of the Reebok Nano series will have to wait until just after Christmas to lace up the newest version of its cross...

My favorite wellness products from 2024

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- December 16, 2024

Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these...

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Say “No” Without Guilt – The Strategic Introvert

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