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Major David Nixon Speaks on Why Sleep is Vital to be Fit to Serve

Fitness -
United States Army Major David Nixon is a man of many talents and skills. He is also very passionate about the work he...

How Much Pre-Workout Should You Take?

Fitness -
With a supplement like Beachbody Performance Energize, it’s easy to know how much pre-workout to take. The back panel on every container tells...

5 Ways to Train Around an Injury

Fitness -
You know how it is. You picked something up that fought back and won. Or maybe you fell and broke a bone. Maybe...

Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag

Fitness -
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their...

Creatine and Whey: Can You Take Both at the Same Time?

Fitness -
If you’re serious about weightlifting, sports, or HIIT and have started researching how to take your progress to the next level, two supplements...
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Costco is known for being an ultimate money-saving...

Insights into Healthy Aging and Strength

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Regular participation in muscle-strengthening activities is associated with...

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