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Say “No” Without Guilt – The Strategic Introvert

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- December 20, 2024

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed...

How to Reduce Night Sweats Naturally

Fitness

- December 20, 2024

Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats are more...

The Jane Fonda VR Workout Is Retro Futuristic Fun

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- December 20, 2024

If there’s anyone who can take side stepping, lunging,...

Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey

Fitness

- December 19, 2024

Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a place...

Healthy Post Workout Snacks – The Fitnessista

Fitness

- December 19, 2024

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts. Hi friends! How’s the morning going?...

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Say “No” Without Guilt – The Strategic Introvert

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Say “No” Without Guilt – The Strategic Introvert

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