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Meet the People Behind the PRs: F1’s Patrick Harding

Fitness
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world using his skills as a performance coach,...

Is Danger Coffee Worth It? My full review

Fitness
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the...

Walking Lunges: Instructions, Tips, and Benefits

Fitness
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always...

Beat Afternoon Brain Fog With These Doctor-Approved Tips

Fitness
When it’s 3 p.m. on a Wednesday, these might sound familiar to many of you: difficulty concentrating, frequent yawning, a sense of fatigue...

Why you might be tired all the time (and what to do about it)

Fitness
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy....
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Top 10 Best Cardio for Fat Loss: Effective Workouts to Burn Calories

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The Optical Women’s Association Announces Event at 100% Optical

Eye Care 0
The Optical Women’s Association (OWA) is...

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