How Aldo Kane reconnected with the sea for new ‘OceanXplorers’ series
Scottish military-man-turned-explorer, Aldo Kane is on a mission to uncover the mysteries hidden in the ocean. He and a team of explorers climb...
8.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have...
The Olympic Games Look A Lot More Joyful This Year—And We’re All for It
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about what’s in the...
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per kilogram of body weight per day, which...
Meet the People Behind the PRs: F1’s Patrick Harding
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world using his skills as a performance coach,...
