Round The Reservoirs With Some Friends, Then Hard Day – BionicOldGuy
My Tuesday group and I road around the two local reservoirs, Uvas and Chesbro, plus an out and back on Casa Loma. I...
Flutter Kicks Exercise: Instructions and Benefits
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly...
This Suspension Trainer Workout Will Help Build Strength in 15 Minutes
If time weren’t an issue and you had all the time in the world to workout, then being ripped would be easy, correct?...
Ben Greenfield’s Weekly Roundup: May 17
May 23, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including...
What I did wrong, and what I’d do again [in my health journey]
Hi friends! How’s the morning going? I hope you’re having a great one so far! Today, I’m cleaning up all of the patio...
