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New Study Shows Ketogenic Diet May Improve Your Mental Health

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Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t...

Oliveda F59 Corrective Face Serum review

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aka “Botox in a bottle.” Sharing my thoughts and if it’s worth it here! Hi friends! How’s the morning going? I hope you’re having...

The Benefits of Outdoor Exercise, According to Experts

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Experts agree that working out in nature typically offers...

CEO Turned Sailor Scott Shawyer Proves It’s Never Too Late to Change Course

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At age 52, former CEO Scott Shawyer woke up one day during the COVID lockdown in 2020 and realized he was ready for...

5.24 Friday Faves – The Fitnessista

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Hi friends! Happy Friday! How was the week? I hope you had an amazing one! We’ve had a busy one over here, but...
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Black Friday Fitness Essentials: Elevate Your Workout Wardrobe

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Hey there, fashion lovers! Ready to elevate your...

Avoid Seed Oils, Protect Your Body & Mind with Healthy Fats

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November 26, 2024 “You are what you eat.” You...

Holiday Gift Guide for Teens

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Sharing my holiday gift guide for tweens and...

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