Akim Williams Biceps Workout and Olympia Training Tips
It feels like it wasn’t that long ago that Akim Williams was seen as the upstart mass monster that looked to disrupt the...
F45 For Beginners: What To Expect At A Class
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and...
Troubleshoot Your Stubborn Lats with these Simple Training Tweaks
Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s not sugar coat...
8.16 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with...
Llega con energía: Bike Burnathon en BODi
Prepárate para darlo todo en el Bike Burnathon, con 15 rides que pondrán a prueba tu capacidad de darlo todo hasta el final...
