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How Adam Copeland Planked His Way Back to Pro Wrestling

Fitness -
Adam Copeland is not just fit over 50, he’s positively thriving. After twenty-five iconic years wrestling under the name ‘Edge’ in WWE, Copeland...

10 Healthy Sides for Salmon

Fitness -
Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source...

The Switch Grip Pullup: How To, Benefits, Muscles Trained

Fitness -
Ahh, the humble pullup. It never lies to you—you can either do it or not, and there is no “it’s all you, bro”...

What to look for in a protein bar

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Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am...

Tai Chi for Beginners: Benefits, Tips, and Best Moves

Fitness -
About 15 minutes into my online tai chi class,...
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