Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you...
For Phil Vassar, After ‘Dying’ Twice, Every Day is Now Paradise
Phil Vassar has no plans on quitting music, even after his heart nearly quit on him.
The singer-songwriter has been give a second chance...
Riding and Hiking – BionicOldGuy
Lots of riding this last week plus I did my first hiking in a while. Last Thursday I did my morning strength workout...
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide...
4 Medicine Ball Workouts For Strength, Power & Endurance
Medicine ball workouts are my secret weapon when training athletes and clients. Why, you ask? It’s become one of my go-tos that always...
