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Here’s What We Know About Deadpool & Wolverine Movie

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Back at Super Bowl LVIII, comic and comedy fans were treated to a teaser trailer for the highly anticipated movie marriage between Deadpool...

How I Ditched Wine Culture

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Get my newest freebie all about how I ditched wine culture, including how to find joy in sobriety and my favorite mocktail recipes....

Friday and Saturday – BionicOldGuy

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Friday I did a little over 2 1/2 hours on my recumbent out Coyote Creek trail to Blossom Hill road and back, at...

A 10-Minute TRX Workout | Well+Good

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Have you ever been at the gym and seen...

5 Types of Stretches to Help Increase Flexibility In and Out of the Gym

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Too many articles zero in on the how-to when it comes to stretching, so this one will be a little different.  What’s equally,...
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What Should You Eat During a Hard Endurance Event?

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One of the perks of being a serious...

Top 18 Snack Picks for Building Muscle and Boosting Energy

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Forget baseball, snacking is the real pastime in...

The Best Gifts To Give Your Teenage Daughter

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If your teenage daughter is having her birthday...

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