Fitness

Pilates Hundred: How To Do It, Benefits, Variations, and More

Whether you’re taking a Pilates class on the reformer...

Ed Sheeran Explains How He Piled on the Pounds After Epic Keto-Fail

English singing megastar, Ed Sheeran is an expert at writing lyrics and has sold more than 150 million records to date, but when...

the best air filter for home (Air Doctor Review)

Sharing some tips on why you should filter your air, and my favorite air filter for home. Reshaping this one because they’re currently...

LAVA Flow Energize Cooler | BODi

Refreshing, energizing, and full of cherry flavor, this frosty drink is the sweet treat you need before jumping into an intense BODi LAVA...

Chin-Up Progression: How To Work Up To the Exercise

Accomplishing your first chin-up is a fitness milestone that's...

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