Fitness

Meet Aitana Lopez, the Fitness AI Model of the Future

AI and fitness tech are an ever-growing part of many people’s lifestyles, but the recent rise in “fitness AI model” like Aitana Lopez...

How to do hot and cold therapy at home

Sharing tips on how to utilize hot and cold therapy at home.  Hi friends! How’s the morning going? I hope you’re having a great...

Drew Mcintyre Reveals Mantra From The Rock That Motivates His WWE Success

Drew McIntyre is the tenacious Scottish warrior who was released from his contract and the dream job of wrestling for WWE ten years...

6.14 Friday Faves – The Fitnessista

Hi friends! How are you? The weekend is heeere! What do you have going on? We have some plans with friends and are...

11 Best Front Delt Exercises for Strength, Size, and Definition

Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do...

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