The Captain’s Chair Exercise and Workout For Rock Hard Abs
Not to pin one exercise against another, but when it comes to building a 6-pack, (while protecting your back), the captain’s chair remains...
The Fitnessista health
Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.
Hi friends! I hope...
The Zercher Sled Drag: How To, Common Mistakes, Workouts
You’ve probably witnessed it at the gym: someone pushing or pulling a sled, often called a prowler, up and down the floor until...
OneSkin review and if it’s worth the price
Sharing my thoughts on OneSkin; a new line of products I’ve tried. I’m excited to share my review with you! You can browse...
