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Red light therapy is the talk of the town among wellness circles right now. This treatment uses specific light wavelengths to potentially address...

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A lot of authors are emphasizing maximum aerobic oxygen consumption (VO2max) as being important for healthy aging, so I thought I’d look into...

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If you take supplements regularly you know firsthand they are an investment in your health. Not only do you invest your hard-earned money,...

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Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with...

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I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our...

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