Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find store shelf upon store shelf of products formulated specifically...
“Take What the Defense Gives You” – BionicOldGuy
This is a saying about working within your limitations. For example, in American Football, the quarterback wants to make a long pass but...
12.27 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been?
Before we head into today’s...
Research Confirms a Strong link Between Heading in Soccer and Dementia
Elite athletes have long been associated with a greater chance of developing dementia at an earlier age, but those who seek to defend...
Rethink Your Resolutions to Transform Your Life in the New Year
At the start of every year, we’re bombarded with the same message: it’s time to fix ourselves. It’s an avalanche of ads for...
