Try this Mindful Full Body Kettlebell Workout from Senada Greca
Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks to her...
Posterior Chain Exercises: The 7 Best Moves to Do
Whether you’re into weightlifting or Pilates, you’ve probably heard...
Esquimaux à la noix de coco et à la cannelle
Le Shakeology saveur Sablés à la cannelle est l’ingrédient phare de ces bâtonnets glacés aux superaliments super faciles à préparer : de la...
Making Cities More Bike-Friendly – BionicOldGuy
The non-profit organization People For Bikes recently released its annual ranking of the bike-friendliness of cities. What I find most interesting was a...
How to Do Tree Pose in Yoga (Vrksasana)
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of...
